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Here is an easy trick to remember Lumbar 

"I, I Get Laid On Fridays"

Iliohypogastric [L1]

Ilioinguinal [L1]

Genitofemoral [L1, L2]

Lateral femoral cutaneous [L2, L3] Obtruator [L2, L3, L4]

Femoral [L2, L3, L4]

Alternatively: "I twice Get Laid On Fridays". 

Alternatively: "Interested In Getting Laid On Fridays?"

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